Consultations
Express Consultation — 15 min
€56A short, focused session for a specific question that doesn’t need a full hour.
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Express Consultation — 30 min
€84More room to work through a question or review recent changes together.
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Standard Consultation — 60 min
€200Our core one-to-one session — used for both first consultations and ongoing check-ins.
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Comprehensive Consultation — 120 min
€410A deeper session for a full review of your current habits, history, and goals, typically used at the start of a longer working relationship.
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Personalised Wellness Plan
Not another PDF.
A structured, personalised roadmap built around your own habits, priorities and long-term goals.
- Nutrition
- Routines
- Movement
- Monitoring
- Sleep
- Mindset
Health Support Packages
Quarterly
€5303 months
Three months of scheduled consultations with ongoing tracking and adjustment. A good starting point for building initial momentum.
Learn moreHalf-Year
€9606 months
Six months of consistent, structured support — enough time for new habits to hold up on their own.
Learn moreAnnual
€1,69412 months
Our closest level of collaboration across a full year, including daily question-and-answer access. We stay in contact throughout.
Learn moreWhat’s included?
Find the level of support that fits your goals.
| Quarterly | Half-Year | Annual | |
|---|---|---|---|
| Scheduled consultations | ✓ | ✓ | ✓ |
| Email support | ✓ | ✓ | ✓ |
| Progress reviews | ✓ | ✓ | ✓ |
| Lifestyle plan | ✓ | ✓ | ✓ |
| Priority booking | – | ✓ | ✓ |
| Daily messaging access | – | – | ✓ |
Group Sessions
Small groups. Shared motivation.
Join themed group sessions on nutrition, metabolic health and daily habits. Learn, share and grow together.
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For Families & Organisations
Family Support
Support your whole household with packages designed for families.
Corporate Wellness
Structured wellness programmes for teams and organisations.
How it works
1. Book
Choose the service that fits your needs.
2. Consultation
We meet and understand your goals and challenges.
3. Personal Plan
You receive a clear, personalised plan.
4. Follow-up
We track progress and adjust as needed.
5. Long-term Support
Sustainable change through consistent guidance.
Frequently asked questions
What happens in a consultation?+
We discuss your goals, current habits, and challenges, then agree on next steps together.
Can I change or cancel a package?+
Yes, contact us and we’ll help adjust your package to fit your situation.
Do you offer online sessions?+
Yes, all consultations and group sessions are available online.
Are the group sessions online or in person?+
Both options are available depending on the current schedule.
How do the packages work?+
Each package includes a set number of scheduled consultations plus ongoing support between sessions.
Do you work with families?+
Yes, our family packages are designed to support multiple household members together.
Ready to begin?
Small changes become meaningful when they have direction.
Book your first consultationGroundwell (LOUKAScience Ltd, Sofia, Bulgaria) provides lifestyle and wellness coaching services. We are not a medical provider, we do not diagnose or treat disease, and we do not replace care from a licensed physician.