Group Sessions
Small groups. Shared motivation.
Join themed group sessions on nutrition, metabolic health, and daily habits. Learn, share, and grow together — with the accountability that comes from doing it alongside others, not alone.
How sessions work
- Small groups, kept intentionally limited so everyone gets space to participate
- Themed sessions — a different focus area each time, building over the course of the group
- Delivered remotely by video call, on a set weekly or biweekly schedule
- A mix of guidance from us and discussion between participants
Themes
What we cover
Nutrition
Practical, judgment-free discussion of eating patterns and building a sustainable relationship with food.
Metabolic health
Understanding the daily habits — sleep, movement, stress — that shape metabolic and inflammatory patterns over time.
Daily habits
Building routines that actually hold up against a busy, imperfect, real life.
Who it’s for
For people who do better with company
Group Sessions suit people who find motivation easier to sustain alongside others — hearing how someone else is working through the same challenges, and having a scheduled reason to show up each week.
Want more individual attention?
Pair it with 1:1 consultations
Group Sessions work well on their own, and even better alongside individual consultations or one of our ongoing support packages, for guidance tailored specifically to you.
Frequently asked questions
How much do Group Sessions cost?
Pricing depends on group size and length — get in touch and we’ll confirm the details for the next available group.
How many people are in a group?
Groups are kept small by design, so there’s room for everyone to participate and get individual attention within the session.
Can I join if I’m already in a 1:1 package?
Yes — many clients combine Group Sessions with an individual consultation or ongoing package.
Do I need any prior experience?
No — sessions are designed to be accessible regardless of where you’re starting from.