Health Support Package
Quarterly Health Support Package
€530 · 3 months
Three months of scheduled consultations with ongoing tracking and adjustment. A good starting point for building initial momentum — enough structure to get real traction, without committing to a full year up front.
What’s included
- Scheduled 1:1 consultations across the three months
- Email support between sessions for questions that come up
- Progress reviews to track what’s working and adjust what isn’t
- A personalised lifestyle plan, updated as you go
How it works
Three months, three phases
Month 1 — Starting point
We map your current habits, routine, and goals, and build your first personalised plan together.
Month 2 — Adjustment
Scheduled check-ins to see what’s holding up, what needs tweaking, and where you’re getting stuck.
Month 3 — Review
We assess overall progress and decide together whether to continue independently or move into a longer package.
Who it’s for
A structured way to start
The Quarterly package suits people who want more than a single consultation but aren’t ready to commit to a full year — a defined, time-limited period to build initial habits and see whether ongoing support is worth continuing.
Want more ongoing support?
Half-Year and Annual packages
If three months isn’t enough time for what you’re working on, the Half-Year package gives habits more time to hold, and the Annual package adds continuous, priority access throughout the year.
Frequently asked questions
How many sessions are included?
The exact cadence is set together at the start, based on your goals — typically a session at the beginning, one mid-way, and one at the three-month review point, with email support in between.
What happens after the three months?
We review your progress together. Some clients continue independently from there, others move into a Half-Year or Annual package for continued support.
Can I upgrade partway through?
Yes — if it becomes clear you’d benefit from more ongoing support, you can move into a longer package at any point; we’ll adjust the remaining cost accordingly.
Ready to begin?
Small changes become meaningful when they have direction.